Food Beauty Tips – DIY Tricks For Beautiful Skin
Food fills our bellies, and feeds our souls. But it can also put a spring in your step and a glow on your face when used creatively. Rather than experimenting with harsh chemicals in the days leading up to your wedding, check out what you’ve got stocked up in your pantry. Here are the 5 best Food Beauty Tips using yummy foods that do your body good and make you gorgeous too!
Cucumbers
Health Benefit: Cucumbers are packed full of antioxidants, and a great addition to any diet. They’re wonderful with lowering your risk of heart disease, and are delicious in a salad.
Beauty Benefit: Chock full of Vitamin C and Vitamin K, cucumbers reduce swelling and the look of aging – excellent for the morning after a big party. Whip out the gel in the center of a cucumber, and use it to moisturize your face, hands or body – an inexpensive way to get a beauty boost!
Oats
Health Benefit: Eating oats for breakfast is the perfect way to kick start your day, and keeps you full for a long time. Pair it with fruits for a ton of fiber that lowers your cholesterol, and keeps you regular!
Beauty Benefit: Mix oats with a little bit of water to make a paste, and apply it as a face back. It’ll make for a gentle exfoliant if you have sensitive skin, without being abrasive or breaking you out. And for an at home spa experience, draw a warm bath, drop in some oats and soak your stress away!
Tea
Health Benefit: In addition to warming you up in the morning, teas have tons of health benefits! White, black and green teas all have antioxidants, and green tea even contains an amino acid that reduces stress – perfect for your pre-wedding prep!
Beauty Benefit: Brew a cup of tea for one of our favorite food beauty tips. Immerse tea bags in hot water and let them cool a tad before applying to your eyes and face. Black tea will reduce under eye puffiness, and green tea applied on the face makes an amazing acne fighter!
Avocado
Health Benefits: Avocados have that “healthy fat” goodness that has been found to improve heart health and burn fat. They’re also delicious in salads, drizzled with a bit of olive oil.
Beauty Benefits: Mash up an avocado with some olive oil and lemon juice. Resist the temptation to shovel it into your mouth! Instead, apply the concoction to your hair and massage it in. Rinse it out after 15 minutes for shiny, moisturized locks!
Apple Cider Vinegar
Health Benefits: ACV, as it’s commonly referred to, is excellent for digestion and keeping your gut healthy. With all that heavy wedding food, work this one into your diet to stay fit as a fiddle.
Beauty Benefits: For glowing skin without harsh creams and treatments, mix one part ACV with 4 parts water. Apply it onto your face with a cotton ball as a home made toner before bed, and wake up to a flawless face!